LAKESIDE 4-WAY MIXED VEGETABLES vs LAKESIDE CUT CORN
Nutrition comparison per 100 g serving
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LAKESIDE 4-WAY MIXED VEGETABLES wins in 7 out of 12 nutrient categories
LAKESIDE 4-WAY MIXED VEGETABLES: 7
vs
LAKESIDE CUT CORN: 3
(2 ties)
Overview
| Nutrient | LAKESIDE 4-WAY MIXED VEGETABLES | LAKESIDE CUT CORN | Winner |
|---|---|---|---|
| Calories | 50 cal | 110 cal | |
| Protein | 2 g | 2.7 g | |
| Carbs | 11 g | 22.8 g | |
| Fat | 0 g | 1 g | |
| Fiber | 3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAKESIDE 4-WAY MIXED VEGETABLES | LAKESIDE CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LAKESIDE 4-WAY MIXED VEGETABLES | LAKESIDE CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 100 MG | 117 MG | |
| Sodium, Na | 15 MG | 2 MG |