LAKE & TRAIL MIX vs ROASTED & SALTED PEANUTS

Nutrition comparison per 100 g serving

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ROASTED & SALTED PEANUTS wins in 6 out of 12 nutrient categories

LAKE & TRAIL MIX: 3 vs ROASTED & SALTED PEANUTS: 6 (3 ties)

Overview

Nutrient	LAKE & TRAIL MIX	ROASTED & SALTED PEANUTS	Winner
Calories	433 cal	607 cal
Protein	6.7 g	28.6 g
Carbs	60 g	14.3 g
Fat	20 g	53.6 g
Fiber	6.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	LAKE & TRAIL MIX	ROASTED & SALTED PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LAKE & TRAIL MIX	ROASTED & SALTED PEANUTS
Calcium, Ca	133 MG	71 MG
Iron, Fe	1.2 MG	1.4 MG
Potassium, K	0 MG	714 MG
Sodium, Na	83 MG	339 MG

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