LAKE SHORE TRAIL MIX vs NICE!
Nutrition comparison per 100 g serving
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LAKE SHORE TRAIL MIX wins in 5 out of 10 nutrient categories
LAKE SHORE TRAIL MIX: 5
vs
NICE!: 3
(2 ties)
Overview
| Nutrient | LAKE SHORE TRAIL MIX | NICE! | Winner |
|---|---|---|---|
| Calories | 484 cal | 464 cal | |
| Protein | 16.1 g | 10.7 g | |
| Carbs | 25.8 g | 57.1 g | |
| Fat | 38.7 g | 25 g | |
| Fiber | 6.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAKE SHORE TRAIL MIX | NICE! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAKE SHORE TRAIL MIX | NICE! | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 71 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Sodium, Na | 16 MG | 143 MG |