LAKE CHELAN STREUSEL BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 7 out of 15 nutrient categories

LAKE CHELAN STREUSEL BREAD: 5 vs HAMBURGER BUNS: 7 (3 ties)

Overview

Nutrient	LAKE CHELAN STREUSEL BREAD	HAMBURGER BUNS	Winner
Calories	289 cal	241 cal
Protein	7.9 g	8.6 g
Carbs	57.9 g	44.8 g
Fat	5.3 g	2.6 g
Fiber	2.6 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	LAKE CHELAN STREUSEL BREAD	HAMBURGER BUNS	Winner
Folate, total	63 UG	0 UG
Niacin	3.2 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LAKE CHELAN STREUSEL BREAD	HAMBURGER BUNS
Calcium, Ca	105 MG	29 MG
Iron, Fe	2.8 MG	3.5 MG
Potassium, K	0 MG	72 MG
Sodium, Na	355 MG	552 MG

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