LAKE CHAMPLAIN CHOCOLATES vs RUSSELL STOVER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LAKE CHAMPLAIN CHOCOLATES: 4
vs
RUSSELL STOVER: 4
(2 ties)
Overview
| Nutrient | LAKE CHAMPLAIN CHOCOLATES | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calories | 514 cal | 462 cal | |
| Protein | 5.7 g | 2.6 g | |
| Carbs | 45.7 g | 71.8 g | |
| Fat | 34.3 g | 18.0 g | |
| Fiber | 5.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAKE CHAMPLAIN CHOCOLATES | RUSSELL STOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAKE CHAMPLAIN CHOCOLATES | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 103 MG | |
| Iron, Fe | 10.3 MG | 1.9 MG | |
| Sodium, Na | 29 MG | 179 MG |