LAGNIAPPE CRAB STUFFING vs STUFFING CORNBREAD
Nutrition comparison per 100 g serving
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STUFFING CORNBREAD wins in 5 out of 10 nutrient categories
LAGNIAPPE CRAB STUFFING: 4
vs
STUFFING CORNBREAD: 5
(1 ties)
Overview
| Nutrient | LAGNIAPPE CRAB STUFFING | STUFFING CORNBREAD | Winner |
|---|---|---|---|
| Calories | 209 cal | 382 cal | |
| Protein | 7.0 g | 11.8 g | |
| Carbs | 17.4 g | 76.5 g | |
| Fat | 11.6 g | 2.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAGNIAPPE CRAB STUFFING | STUFFING CORNBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 0 MG |
Minerals
| Mineral | LAGNIAPPE CRAB STUFFING | STUFFING CORNBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 59 MG | |
| Iron, Fe | 1.7 MG | 4.2 MG | |
| Sodium, Na | 581 MG | 1,118 MG |