LADYFINGERS vs BAKER'S BATCH
Nutrition comparison per 100 g serving
Ad 468x60
LADYFINGERS wins in 5 out of 11 nutrient categories
LADYFINGERS: 5
vs
BAKER'S BATCH: 4
(2 ties)
Overview
| Nutrient | LADYFINGERS | BAKER'S BATCH | Winner |
|---|---|---|---|
| Calories | 394 cal | 438 cal | |
| Protein | 9.1 g | 6.3 g | |
| Carbs | 72.7 g | 62.5 g | |
| Fat | 7.6 g | 18.8 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LADYFINGERS | BAKER'S BATCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LADYFINGERS | BAKER'S BATCH | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 76 MG | 141 MG |