LADYFINGERS vs ALBERT MORITZ
Nutrition comparison per 100 g serving
Ad 468x60
LADYFINGERS wins in 7 out of 10 nutrient categories
LADYFINGERS: 7
vs
ALBERT MORITZ: 2
(1 ties)
Overview
| Nutrient | LADYFINGERS | ALBERT MORITZ | Winner |
|---|---|---|---|
| Calories | 394 cal | 592 cal | |
| Protein | 9.1 g | 4 g | |
| Carbs | 72.7 g | 52 g | |
| Fat | 7.6 g | 40 g | |
| Fiber | 0 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LADYFINGERS | ALBERT MORITZ | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 76 MG | 16 MG |