LADYFINGERS vs SUGAR HAND-DECORATED COOKIE
Nutrition comparison per 100 g serving
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LADYFINGERS wins in 6 out of 10 nutrient categories
LADYFINGERS: 6
vs
SUGAR HAND-DECORATED COOKIE: 2
(2 ties)
Overview
| Nutrient | LADYFINGERS | SUGAR HAND-DECORATED COOKIE | Winner |
|---|---|---|---|
| Calories | 333 cal | 450 cal | |
| Protein | 9.1 g | 6.7 g | |
| Carbs | 75.8 g | 73.3 g | |
| Fat | 3.0 g | 15 g | |
| Fiber | 3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LADYFINGERS | SUGAR HAND-DECORATED COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LADYFINGERS | SUGAR HAND-DECORATED COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 106 MG | 83 MG |