LADY ROLL vs DYNAMITE ROLL WR

Nutrition comparison per 100 g serving

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LADY ROLL wins in 5 out of 10 nutrient categories

LADY ROLL: 5 vs DYNAMITE ROLL WR: 4 (1 ties)

Overview

Nutrient	LADY ROLL	DYNAMITE ROLL WR	Winner
Calories	184 cal	204 cal
Protein	8.8 g	3.7 g
Carbs	16 g	29 g
Fat	8 g	8.6 g
Fiber	0.8 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	LADY ROLL	DYNAMITE ROLL WR	Winner
Vitamin C, total ascorbic acid	1 MG	1.8 MG

Mineral	LADY ROLL	DYNAMITE ROLL WR
Calcium, Ca	0 MG	15 MG
Iron, Fe	0.3 MG	1 MG
Sodium, Na	224 MG	498 MG

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