LADY NAIL PUMPKIN SEEDS vs TRAIL MIX
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 5 out of 11 nutrient categories
LADY NAIL PUMPKIN SEEDS: 3
vs
TRAIL MIX: 5
(3 ties)
Overview
| Nutrient | LADY NAIL PUMPKIN SEEDS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 561 cal | 433 cal | |
| Protein | 28.6 g | 6.7 g | |
| Carbs | 10.7 g | 60 g | |
| Fat | 46.4 g | 20 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LADY NAIL PUMPKIN SEEDS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LADY NAIL PUMPKIN SEEDS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,429 MG | 167 MG |