LADY KEMPS VANILLA vs CINNAMON
Nutrition comparison per 100 g serving
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CINNAMON wins in 4 out of 10 nutrient categories
LADY KEMPS VANILLA: 2
vs
CINNAMON: 4
(4 ties)
Overview
| Nutrient | LADY KEMPS VANILLA | CINNAMON | Winner |
|---|---|---|---|
| Calories | 222 cal | 0 cal | |
| Protein | 4.2 g | 3.1 g | |
| Carbs | 23.6 g | 24.6 g | |
| Fat | 12.5 g | 9.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LADY KEMPS VANILLA | CINNAMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LADY KEMPS VANILLA | CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 123 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 69 MG | 85 MG |