LADY FINGERS vs FILLED COOKIES

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

LADY FINGERS: 4 vs FILLED COOKIES: 4 (2 ties)

Overview

Nutrient	LADY FINGERS	FILLED COOKIES	Winner
Calories	367 cal	416 cal
Protein	10 g	8 g
Carbs	76.7 g	60 g
Fat	3.3 g	16 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LADY FINGERS	FILLED COOKIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LADY FINGERS	FILLED COOKIES
Calcium, Ca	0 MG	80 MG
Iron, Fe	1.2 MG	1.4 MG
Sodium, Na	150 MG	700 MG

Ad 728x90