LADY FINGERS vs GINGER SNAP COOKIES
Nutrition comparison per 100 g serving
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LADY FINGERS wins in 5 out of 11 nutrient categories
LADY FINGERS: 5
vs
GINGER SNAP COOKIES: 2
(4 ties)
Overview
| Nutrient | LADY FINGERS | GINGER SNAP COOKIES | Winner |
|---|---|---|---|
| Calories | 367 cal | 423 cal | |
| Protein | 10 g | 3.9 g | |
| Carbs | 76.7 g | 76.9 g | |
| Fat | 3.3 g | 13.5 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LADY FINGERS | GINGER SNAP COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LADY FINGERS | GINGER SNAP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 150 MG | 423 MG |