LACTOSE FREE WHOLE MILK ULTRA-PASTEURIZED vs EGG NOG
Nutrition comparison per 100 g serving
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LACTOSE FREE WHOLE MILK ULTRA-PASTEURIZED wins in 9 out of 14 nutrient categories
LACTOSE FREE WHOLE MILK ULTRA-PASTEURIZED: 9
vs
EGG NOG: 3
(2 ties)
Overview
| Nutrient | LACTOSE FREE WHOLE MILK ULTRA-PASTEURIZED | EGG NOG | Winner |
|---|---|---|---|
| Calories | 67 cal | 142 cal | |
| Protein | 3.3 g | 3.9 g | |
| Carbs | 5.4 g | 16.5 g | |
| Fat | 3.3 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FREE WHOLE MILK ULTRA-PASTEURIZED | EGG NOG | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | LACTOSE FREE WHOLE MILK ULTRA-PASTEURIZED | EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 118 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Phosphorus, P | 96 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 52 MG | 67 MG |