LACTOSE FREE MILK vs REDUCED FAT MILK

Nutrition comparison per 100 g serving

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LACTOSE FREE MILK wins in 5 out of 12 nutrient categories

LACTOSE FREE MILK: 5 vs REDUCED FAT MILK: 2 (5 ties)

Overview

Nutrient	LACTOSE FREE MILK	REDUCED FAT MILK	Winner
Calories	54 cal	54 cal	Tie
Protein	3.3 g	3.3 g	Tie
Carbs	5 g	6.3 g
Fat	2.1 g	1.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LACTOSE FREE MILK	REDUCED FAT MILK	Winner
Riboflavin	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	LACTOSE FREE MILK	REDUCED FAT MILK	Winner
Calcium, Ca	125 MG	83 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	117 MG
Sodium, Na	54 MG	35 MG

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