LACTOSE FREE MILK vs HOLIDAY EGG NOG

Nutrition comparison per 100 g serving

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LACTOSE FREE MILK wins in 10 out of 15 nutrient categories

LACTOSE FREE MILK: 10 vs HOLIDAY EGG NOG: 2 (3 ties)

Overview

Nutrient	LACTOSE FREE MILK	HOLIDAY EGG NOG	Winner
Calories	38 cal	158 cal
Protein	3.3 g	5 g
Carbs	5.4 g	19.2 g
Fat	0 g	7.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LACTOSE FREE MILK	HOLIDAY EGG NOG
Niacin	0.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.5 UG	0 UG
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	LACTOSE FREE MILK	HOLIDAY EGG NOG	Winner
Calcium, Ca	125 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	83 MG	0 MG
Potassium, K	158 MG	0 MG
Sodium, Na	52 MG	88 MG

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