LACTOSE FREE MILK vs CALORIE COUNTDOWN DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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LACTOSE FREE MILK wins in 7 out of 15 nutrient categories
LACTOSE FREE MILK: 7
vs
CALORIE COUNTDOWN DAIRY BEVERAGE: 5
(3 ties)
Overview
| Nutrient | LACTOSE FREE MILK | CALORIE COUNTDOWN DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 38 cal | 0 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 5.4 g | 1.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FREE MILK | CALORIE COUNTDOWN DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Niacin | 0.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | LACTOSE FREE MILK | CALORIE COUNTDOWN DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 83 MG | 0 MG | |
| Potassium, K | 158 MG | 42 MG | |
| Sodium, Na | 52 MG | 83 MG |