LACTOSE FREE LOWFAT 1% MILK vs MILK
Nutrition comparison per 100 g serving
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LACTOSE FREE LOWFAT 1% MILK wins in 6 out of 11 nutrient categories
LACTOSE FREE LOWFAT 1% MILK: 6
vs
MILK: 2
(3 ties)
Overview
| Nutrient | LACTOSE FREE LOWFAT 1% MILK | MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 96 cal | |
| Protein | 3.8 g | 2.9 g | |
| Carbs | 5.4 g | 14.6 g | |
| Fat | 1.0 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FREE LOWFAT 1% MILK | MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | LACTOSE FREE LOWFAT 1% MILK | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 54 MG | 62 MG |