LACTOSE FREE EGG NOG vs FAT FREE MILK
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE MILK wins in 4 out of 10 nutrient categories
LACTOSE FREE EGG NOG: 2
vs
FAT FREE MILK: 4
(4 ties)
Overview
| Nutrient | LACTOSE FREE EGG NOG | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 0 cal | 38 cal | |
| Protein | 0 g | 3.4 g | |
| Carbs | 0 g | 5.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LACTOSE FREE EGG NOG | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 0 MG | 40 MG |