LACTOSE FREE EGG NOG vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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2% REDUCED FAT MILK wins in 6 out of 10 nutrient categories
LACTOSE FREE EGG NOG: 1
vs
2% REDUCED FAT MILK: 6
(3 ties)
Overview
| Nutrient | LACTOSE FREE EGG NOG | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 158 cal | 51 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 19.2 g | 4.7 g | |
| Fat | 7.5 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LACTOSE FREE EGG NOG | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 131 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 71 MG | 47 MG |