LACTOSE FREE CREAM CHEESE vs TINTERN
Nutrition comparison per 100 g serving
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TINTERN wins in 6 out of 11 nutrient categories
LACTOSE FREE CREAM CHEESE: 1
vs
TINTERN: 6
(4 ties)
Overview
| Nutrient | LACTOSE FREE CREAM CHEESE | TINTERN | Winner |
|---|---|---|---|
| Calories | 300 cal | 370 cal | |
| Protein | 3.3 g | 23.6 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 33.3 g | 31.4 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FREE CREAM CHEESE | TINTERN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LACTOSE FREE CREAM CHEESE | TINTERN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 350 MG |