LACTOSE FREE CHEESY BLISS vs QUESO HARD CHEESE

Nutrition comparison per 100 g serving

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LACTOSE FREE CHEESY BLISS wins in 8 out of 13 nutrient categories

LACTOSE FREE CHEESY BLISS: 8 vs QUESO HARD CHEESE: 2 (3 ties)

Overview

Nutrient	LACTOSE FREE CHEESY BLISS	QUESO HARD CHEESE	Winner
Calories	235 cal	321 cal
Protein	17.7 g	21.4 g
Carbs	5.9 g	0 g
Fat	14.7 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LACTOSE FREE CHEESY BLISS	QUESO HARD CHEESE	Winner
Riboflavin	2.5 MG	0 MG
Vitamin B-12	3.5 UG	0 UG
Vitamin B-6	1.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LACTOSE FREE CHEESY BLISS	QUESO HARD CHEESE
Calcium, Ca	1,471 MG	536 MG
Iron, Fe	2.1 MG	0 MG
Sodium, Na	1,294 MG	1,000 MG

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