LACTOSE FREE CHEESY BLISS vs EXTRA SHARP YELLOW CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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LACTOSE FREE CHEESY BLISS wins in 8 out of 14 nutrient categories

LACTOSE FREE CHEESY BLISS: 8 vs EXTRA SHARP YELLOW CHEDDAR CHEESE: 2 (4 ties)

Overview

Nutrient	LACTOSE FREE CHEESY BLISS	EXTRA SHARP YELLOW CHEDDAR CHEESE	Winner
Calories	235 cal	400 cal
Protein	17.7 g	23.3 g
Carbs	5.9 g	0 g
Fat	14.7 g	33.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LACTOSE FREE CHEESY BLISS	EXTRA SHARP YELLOW CHEDDAR CHEESE	Winner
Riboflavin	2.5 MG	0 MG
Vitamin B-12	3.5 UG	0 UG
Vitamin B-6	1.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LACTOSE FREE CHEESY BLISS	EXTRA SHARP YELLOW CHEDDAR CHEESE	Winner
Calcium, Ca	1,471 MG	667 MG
Iron, Fe	2.1 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,294 MG	633 MG

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