LACTOSE FREE 1%LOWFAT MILK vs COOL MINT CHIP MILKSHAKE
Nutrition comparison per 100 g serving
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LACTOSE FREE 1%LOWFAT MILK wins in 7 out of 10 nutrient categories
LACTOSE FREE 1%LOWFAT MILK: 7
vs
COOL MINT CHIP MILKSHAKE: 1
(2 ties)
Overview
| Nutrient | LACTOSE FREE 1%LOWFAT MILK | COOL MINT CHIP MILKSHAKE | Winner |
|---|---|---|---|
| Calories | 46 cal | 121 cal | |
| Protein | 3.3 g | 2.8 g | |
| Carbs | 5.4 g | 17.5 g | |
| Fat | 1.0 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LACTOSE FREE 1%LOWFAT MILK | COOL MINT CHIP MILKSHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 167 MG | 139 MG | |
| Sodium, Na | 54 MG | 0 MG |