LACTIC FERMENTED BEVERAGES DAIRY DRINK vs LOWFAT MILK
Nutrition comparison per 100 g serving
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LOWFAT MILK wins in 4 out of 10 nutrient categories
LACTIC FERMENTED BEVERAGES DAIRY DRINK: 3
vs
LOWFAT MILK: 4
(3 ties)
Overview
| Nutrient | LACTIC FERMENTED BEVERAGES DAIRY DRINK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 54 cal | |
| Protein | 0.7 g | 4.6 g | |
| Carbs | 9 g | 6.7 g | |
| Fat | 0.5 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LACTIC FERMENTED BEVERAGES DAIRY DRINK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 166 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 150 MG | 71 MG |