LACTIC FERMENTED BEVERAGE vs FRUIT PUNCH
Nutrition comparison per 100 g serving
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LACTIC FERMENTED BEVERAGE wins in 6 out of 11 nutrient categories
LACTIC FERMENTED BEVERAGE: 6
vs
FRUIT PUNCH: 2
(3 ties)
Overview
| Nutrient | LACTIC FERMENTED BEVERAGE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calories | 50 cal | 54 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 9 g | 13.8 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTIC FERMENTED BEVERAGE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | LACTIC FERMENTED BEVERAGE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 150 MG | 4 MG |