LACTIC FERMENTED BEVERAGE vs MAPLE WATER

Nutrition comparison per 100 g serving

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MAPLE WATER wins in 9 out of 15 nutrient categories

LACTIC FERMENTED BEVERAGE: 4 vs MAPLE WATER: 9 (2 ties)

Overview

Nutrient	LACTIC FERMENTED BEVERAGE	MAPLE WATER	Winner
Calories	50 cal	25 cal
Protein	0.7 g	0.4 g
Carbs	9 g	7.4 g
Fat	0.5 g	0 g
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	LACTIC FERMENTED BEVERAGE	MAPLE WATER
Niacin	5 MG	0 MG
Vitamin B-12	0 UG	0.0 UG
Vitamin C, total ascorbic acid	0 MG	3.5 MG

Mineral	LACTIC FERMENTED BEVERAGE	MAPLE WATER	Winner
Calcium, Ca	25 MG	11 MG
Iron, Fe	0 MG	0.1 MG
Magnesium, Mg	0 MG	2 MG
Manganese, Mn	0 MG	0 MG	Tie
Potassium, K	0 MG	57 MG
Sodium, Na	150 MG	0 MG

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