LACTIC FERMENTED BEVERAGE vs SPARKLING BEVERAGE

Nutrition comparison per 100 g serving

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LACTIC FERMENTED BEVERAGE wins in 5 out of 11 nutrient categories

LACTIC FERMENTED BEVERAGE: 5 vs SPARKLING BEVERAGE: 2 (4 ties)

Overview

Nutrient	LACTIC FERMENTED BEVERAGE	SPARKLING BEVERAGE	Winner
Calories	50 cal	42 cal
Protein	0.7 g	0 g
Carbs	9 g	10.7 g
Fat	0.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LACTIC FERMENTED BEVERAGE	SPARKLING BEVERAGE	Winner
Niacin	5 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LACTIC FERMENTED BEVERAGE	Winner
Calcium, Ca	20 MG
Iron, Fe	0 MG	Tie
Sodium, Na	150 MG

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