LACTIC FERMENTED BEVERAGE vs RASPBERRY HALF & HALF LEMONADE TEA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

LACTIC FERMENTED BEVERAGE: 4 vs RASPBERRY HALF & HALF LEMONADE TEA: 4 (3 ties)

Overview

Nutrient	LACTIC FERMENTED BEVERAGE	RASPBERRY HALF & HALF LEMONADE TEA	Winner
Calories	50 cal	19 cal
Protein	0.7 g	0 g
Carbs	9 g	5.1 g
Fat	0.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LACTIC FERMENTED BEVERAGE	RASPBERRY HALF & HALF LEMONADE TEA	Winner
Niacin	5 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	6.3 MG

Mineral	LACTIC FERMENTED BEVERAGE	Winner
Calcium, Ca	20 MG
Iron, Fe	0 MG	Tie
Sodium, Na	150 MG

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