LABNEH MIDDLE EASTERN STYLE SPREADABLE CHEESE vs WHIPPED CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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LABNEH MIDDLE EASTERN STYLE SPREADABLE CHEESE wins in 5 out of 11 nutrient categories
LABNEH MIDDLE EASTERN STYLE SPREADABLE CHEESE: 5
vs
WHIPPED CREAM CHEESE SPREAD: 1
(5 ties)
Overview
| Nutrient | LABNEH MIDDLE EASTERN STYLE SPREADABLE CHEESE | WHIPPED CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 161 cal | 250 cal | |
| Protein | 10.7 g | 5 g | |
| Carbs | 7.1 g | 25 g | |
| Fat | 10.7 g | 17.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LABNEH MIDDLE EASTERN STYLE SPREADABLE CHEESE | WHIPPED CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LABNEH MIDDLE EASTERN STYLE SPREADABLE CHEESE | WHIPPED CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 286 MG | 300 MG |