LABANEH LOW FAT SOUR CHEESE SPREAD vs PLAIN CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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LABANEH LOW FAT SOUR CHEESE SPREAD wins in 5 out of 12 nutrient categories
LABANEH LOW FAT SOUR CHEESE SPREAD: 5
vs
PLAIN CREAM CHEESE SPREAD: 1
(6 ties)
Overview
| Nutrient | LABANEH LOW FAT SOUR CHEESE SPREAD | PLAIN CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 91 cal | 258 cal | |
| Protein | 9.1 g | 6.5 g | |
| Carbs | 3.0 g | 6.5 g | |
| Fat | 6.1 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LABANEH LOW FAT SOUR CHEESE SPREAD | PLAIN CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LABANEH LOW FAT SOUR CHEESE SPREAD | PLAIN CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 394 MG | 387 MG |