LA TRIGUENA vs AUTUMN LENTIL BLEND
Nutrition comparison per 100 g serving
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LA TRIGUENA wins in 5 out of 10 nutrient categories
LA TRIGUENA: 5
vs
AUTUMN LENTIL BLEND: 3
(2 ties)
Overview
| Nutrient | LA TRIGUENA | AUTUMN LENTIL BLEND | Winner |
|---|---|---|---|
| Calories | 257 cal | 343 cal | |
| Protein | 25.7 g | 25.7 g | Tie |
| Carbs | 57.1 g | 62.9 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 25.7 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA TRIGUENA | AUTUMN LENTIL BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 3.4 MG |
Minerals
| Mineral | LA TRIGUENA | AUTUMN LENTIL BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 7.7 MG | |
| Sodium, Na | 14 MG | 0 MG |