LA TRIGUEA CHOPPED GARLIC vs ORGANIC KALE CAESAR
Nutrition comparison per 100 g serving
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ORGANIC KALE CAESAR wins in 5 out of 11 nutrient categories
LA TRIGUEA CHOPPED GARLIC: 3
vs
ORGANIC KALE CAESAR: 5
(3 ties)
Overview
| Nutrient | LA TRIGUEA CHOPPED GARLIC | ORGANIC KALE CAESAR | Winner |
|---|---|---|---|
| Calories | 200 cal | 170 cal | |
| Protein | 0 g | 6 g | |
| Carbs | 40 g | 12 g | |
| Fat | 0 g | 12 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA TRIGUEA CHOPPED GARLIC | ORGANIC KALE CAESAR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LA TRIGUEA CHOPPED GARLIC | ORGANIC KALE CAESAR | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 0 MG | 390 MG |