LA SIERRA vs CHICK PEAS
Nutrition comparison per 100 g serving
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LA SIERRA wins in 5 out of 10 nutrient categories
LA SIERRA: 5
vs
CHICK PEAS: 3
(2 ties)
Overview
| Nutrient | LA SIERRA | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 66 cal | 72 cal | |
| Protein | 3.3 g | 4.3 g | |
| Carbs | 12.4 g | 8.6 g | |
| Fat | 0.4 g | 1.3 g | |
| Fiber | 4.1 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA SIERRA | CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA SIERRA | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 289 MG | 0 MG |