LA SIERRA vs RED BEANS
Nutrition comparison per 100 g serving
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LA SIERRA wins in 5 out of 11 nutrient categories
LA SIERRA: 5
vs
RED BEANS: 4
(2 ties)
Overview
Vitamins
| Vitamin | LA SIERRA | RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA SIERRA | RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Sodium, Na | 319 MG | 308 MG |