LA REAL vs SMALL BREAD

Nutrition comparison per 100 g serving

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SMALL BREAD wins in 6 out of 14 nutrient categories

LA REAL: 5 vs SMALL BREAD: 6 (3 ties)

Overview

Nutrient	LA REAL	SMALL BREAD	Winner
Calories	121 cal	250 cal
Protein	1.4 g	0 g
Carbs	31.4 g	50 g
Fat	0 g	3.6 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LA REAL	SMALL BREAD	Winner
Folate, total	0 UG	107 UG
Niacin	0 MG	3.9 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LA REAL	SMALL BREAD
Calcium, Ca	0 MG	107 MG
Iron, Fe	0.5 MG	2.9 MG
Sodium, Na	0 MG	482 MG

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