LA REAL vs WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHITE SANDWICH BREAD wins in 6 out of 13 nutrient categories
LA REAL: 4
vs
WHITE SANDWICH BREAD: 6
(3 ties)
Overview
| Nutrient | LA REAL | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 121 cal | 269 cal | |
| Protein | 1.4 g | 7.7 g | |
| Carbs | 31.4 g | 50 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 2.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA REAL | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA REAL | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 115 MG | |
| Iron, Fe | 0.5 MG | 2.8 MG | |
| Sodium, Na | 0 MG | 519 MG |