LA REAL vs PARADE

Nutrition comparison per 100 g serving

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PARADE wins in 6 out of 13 nutrient categories

LA REAL: 4 vs PARADE: 6 (3 ties)

Overview

Nutrient	LA REAL	PARADE	Winner
Calories	121 cal	255 cal
Protein	1.4 g	8.5 g
Carbs	31.4 g	51.1 g
Fat	0 g	3.2 g
Fiber	2.9 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	PARADE	Winner
Niacin	3.4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LA REAL	PARADE
Calcium, Ca	0 MG	128 MG
Iron, Fe	0.5 MG	3.1 MG
Sodium, Na	0 MG	468 MG

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