LA REAL vs LARGE WHITE BREAD
Nutrition comparison per 100 g serving
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LARGE WHITE BREAD wins in 7 out of 14 nutrient categories
LA REAL: 4
vs
LARGE WHITE BREAD: 7
(3 ties)
Overview
| Nutrient | LA REAL | LARGE WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 121 cal | 269 cal | |
| Protein | 1.4 g | 7.7 g | |
| Carbs | 31.4 g | 50 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA REAL | LARGE WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA REAL | LARGE WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 135 MG | |
| Iron, Fe | 0.5 MG | 2.7 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 0 MG | 500 MG |