LA PREFERIDA vs LENTILS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LA PREFERIDA: 5
vs
LENTILS: 5
(1 ties)
Overview
| Nutrient | LA PREFERIDA | LENTILS | Winner |
|---|---|---|---|
| Calories | 115 cal | 69 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 15.4 g | 12.3 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 9.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA PREFERIDA | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | LA PREFERIDA | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 485 MG | 88 MG |