LA PREFERIDA vs GREATNORTHERN BEANS
Nutrition comparison per 100 g serving
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LA PREFERIDA wins in 5 out of 11 nutrient categories
LA PREFERIDA: 5
vs
GREATNORTHERN BEANS: 4
(2 ties)
Overview
| Nutrient | LA PREFERIDA | GREATNORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 77 cal | |
| Protein | 6.9 g | 4.6 g | |
| Carbs | 13.9 g | 13.9 g | Tie |
| Fat | 4.6 g | 0 g | |
| Fiber | 8.5 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA PREFERIDA | GREATNORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | LA PREFERIDA | GREATNORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 62 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 292 MG | |
| Sodium, Na | 331 MG | 315 MG |