LA PREFERIDA vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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LA PREFERIDA wins in 4 out of 10 nutrient categories
LA PREFERIDA: 4
vs
GREAT NORTHERN BEANS: 3
(3 ties)
Overview
| Nutrient | LA PREFERIDA | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 69 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 17.7 g | 12.3 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 6.9 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA PREFERIDA | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | LA PREFERIDA | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 323 MG | 315 MG |