LA PREFERIDA vs BUTTER BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LA PREFERIDA: 4
vs
BUTTER BEANS: 4
(2 ties)
Overview
| Nutrient | LA PREFERIDA | BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 87 cal | 85 cal | |
| Protein | 4.8 g | 4.6 g | |
| Carbs | 15.9 g | 14.6 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 5.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA PREFERIDA | BUTTER BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA PREFERIDA | BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Sodium, Na | 8 MG | 308 MG |