LA PREFERIDA vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LA PREFERIDA: 5
vs
WHOLE KERNEL SWEET CORN: 5
(1 ties)
Overview
| Nutrient | LA PREFERIDA | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 62 cal | 48 cal | |
| Protein | 2.3 g | 0.8 g | |
| Carbs | 12.3 g | 7.2 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 3.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA PREFERIDA | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | LA PREFERIDA | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 249 MG | 160 MG |