LA PREFERIDA vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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LA PREFERIDA wins in 5 out of 10 nutrient categories
LA PREFERIDA: 5
vs
FLOUR TORTILLAS: 3
(2 ties)
Overview
| Nutrient | LA PREFERIDA | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 296 cal | 312 cal | |
| Protein | 7.0 g | 6.3 g | |
| Carbs | 49.3 g | 46.9 g | |
| Fat | 8.5 g | 9.4 g | |
| Fiber | 2.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA PREFERIDA | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA PREFERIDA | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 156 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Sodium, Na | 662 MG | 500 MG |