LA PREFERIDA vs BASICS CHICKPEAS
Nutrition comparison per 100 g serving
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BASICS CHICKPEAS wins in 3 out of 10 nutrient categories
LA PREFERIDA: 2
vs
BASICS CHICKPEAS: 3
(5 ties)
Overview
| Nutrient | LA PREFERIDA | BASICS CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 85 cal | 0 cal | |
| Protein | 3.9 g | 5.4 g | |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 1.5 g | 1.5 g | Tie |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA PREFERIDA | BASICS CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA PREFERIDA | BASICS CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 8 MG | 331 MG |