LA PREFERIDA vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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LA PREFERIDA wins in 6 out of 11 nutrient categories
LA PREFERIDA: 6
vs
ORGANIC BLACK BEANS: 3
(2 ties)
Overview
| Nutrient | LA PREFERIDA | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 243 cal | 340 cal | |
| Protein | 24.3 g | 22 g | |
| Carbs | 62.2 g | 62 g | |
| Fat | 0 g | 1 g | |
| Fiber | 27 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA PREFERIDA | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LA PREFERIDA | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 124 MG | |
| Iron, Fe | 7.3 MG | 6 MG | |
| Potassium, K | 0 MG | 1,480 MG | |
| Sodium, Na | 41 MG | 0 MG |