LA NUESTRA vs ESCARGOTS SNAILS
Nutrition comparison per 100 g serving
Ad 468x60
ESCARGOTS SNAILS wins in 6 out of 10 nutrient categories
LA NUESTRA: 3
vs
ESCARGOTS SNAILS: 6
(1 ties)
Overview
| Nutrient | LA NUESTRA | ESCARGOTS SNAILS | Winner |
|---|---|---|---|
| Calories | 79 cal | 85 cal | |
| Protein | 3.6 g | 17.0 g | |
| Carbs | 14.3 g | 1.7 g | |
| Fat | 2.3 g | 0.9 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA NUESTRA | ESCARGOTS SNAILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45 MG | 0 MG |
Minerals
| Mineral | LA NUESTRA | ESCARGOTS SNAILS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 169 MG | |
| Iron, Fe | 4.5 MG | 3.1 MG | |
| Sodium, Na | 7 MG | 254 MG |