LA NUESTRA vs FRUIT CUP IN EXTRA LIGHT SYRUP
Nutrition comparison per 100 g serving
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FRUIT CUP IN EXTRA LIGHT SYRUP wins in 5 out of 10 nutrient categories
LA NUESTRA: 4
vs
FRUIT CUP IN EXTRA LIGHT SYRUP: 5
(1 ties)
Overview
| Nutrient | LA NUESTRA | FRUIT CUP IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 70 cal | 56 cal | |
| Protein | 0.9 g | 0.5 g | |
| Carbs | 14.8 g | 14.1 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA NUESTRA | FRUIT CUP IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.3 MG | 78.3 MG |
Minerals
| Mineral | LA NUESTRA | FRUIT CUP IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 9 MG | 0 MG |